<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>smiling on foot &#187; exercise</title>
	<atom:link href="http://www.smilingonfoot.com/tag/exercise/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.smilingonfoot.com</link>
	<description>traveling with a smile is my kind of style  :)</description>
	<lastBuildDate>Tue, 31 Aug 2010 02:38:24 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.2</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Fat, Fat, Fat-a-roo</title>
		<link>http://www.smilingonfoot.com/2009/11/04/fat-fat-fat-a-roo/</link>
		<comments>http://www.smilingonfoot.com/2009/11/04/fat-fat-fat-a-roo/#comments</comments>
		<pubDate>Wed, 04 Nov 2009 16:52:52 +0000</pubDate>
		<dc:creator>Elle Kay</dc:creator>
				<category><![CDATA[Fun]]></category>
		<category><![CDATA[Future Plans]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[gaining weight]]></category>
		<category><![CDATA[holiday eating]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[Mum]]></category>

		<guid isPermaLink="false">http://www.smilingonfoot.com/?p=328</guid>
		<description><![CDATA[Now that Halloween is over&#8230; it&#8217;s pretty much all downhill from here. I don&#8217;t mean to be a negative Nancy, but I just love, love LOVE Halloween and then I hate, hate HATE cold weather and snow. I can&#8217;t help but feel a little down trodden once Halloween is over. The cold is creeping in [...]]]></description>
		<wfw:commentRss>http://www.smilingonfoot.com/2009/11/04/fat-fat-fat-a-roo/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Syracuse, exercise, the weather and a dating milestone</title>
		<link>http://www.smilingonfoot.com/2009/09/02/syracuse-exercise-the-weather-and-a-dating-milestone/</link>
		<comments>http://www.smilingonfoot.com/2009/09/02/syracuse-exercise-the-weather-and-a-dating-milestone/#comments</comments>
		<pubDate>Thu, 03 Sep 2009 01:02:18 +0000</pubDate>
		<dc:creator>Elle Kay</dc:creator>
				<category><![CDATA[Fun]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[dating]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[RB]]></category>

		<guid isPermaLink="false">http://www.smilingonfoot.com/?p=219</guid>
		<description><![CDATA[I&#8217;m gearing up for a trip to the &#8216;Cuse this weekend to visit my friend and former roommate, RB. I&#8217;ve successfully strong-armed her via fb to host a game night on Friday night and then Saturday will be a big event: The NY State Fair. I&#8217;ve never been to the NY State fair, but I [...]]]></description>
		<wfw:commentRss>http://www.smilingonfoot.com/2009/09/02/syracuse-exercise-the-weather-and-a-dating-milestone/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Work it Off</title>
		<link>http://www.smilingonfoot.com/2009/08/04/work-it-off/</link>
		<comments>http://www.smilingonfoot.com/2009/08/04/work-it-off/#comments</comments>
		<pubDate>Tue, 04 Aug 2009 19:55:20 +0000</pubDate>
		<dc:creator>Elle Kay</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[RB]]></category>
		<category><![CDATA[vacation]]></category>

		<guid isPermaLink="false">http://www.smilingonfoot.com/?p=148</guid>
		<description><![CDATA[It&#8217;s been a rough week or so for ol&#8217; LK and I apologize for the delay in updating the bloggo. Stress has been hitting me all around and I just haven&#8217;t been feeling much like writing any posts. Everytime I think about writing something, the posts are highly negative and no one wants to be [...]]]></description>
		<wfw:commentRss>http://www.smilingonfoot.com/2009/08/04/work-it-off/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Outdoor Exercise</title>
		<link>http://www.smilingonfoot.com/2009/07/21/outdoor-exercise/</link>
		<comments>http://www.smilingonfoot.com/2009/07/21/outdoor-exercise/#comments</comments>
		<pubDate>Wed, 22 Jul 2009 03:06:12 +0000</pubDate>
		<dc:creator>Elle Kay</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[exercise]]></category>

		<guid isPermaLink="false">http://www.smilingonfoot.com/?p=131</guid>
		<description><![CDATA[Sometimes people ask me, &#8220;Hey, LK, how come you don&#8217;t exercise outdoors?&#8221; And because I really don&#8217;t exercise outdoors, I really don&#8217;t have an answer for those inquiring minds. But today, my bloggos, I certainly do&#8230; and that answer is shin splints.
Sunday morning I awoke with such vigor. I napped the day before and also [...]]]></description>
		<wfw:commentRss>http://www.smilingonfoot.com/2009/07/21/outdoor-exercise/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
	</channel>
</rss>
