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	<title>Comments on: Fat, Fat, Fat-a-roo</title>
	<atom:link href="http://www.smilingonfoot.com/2009/11/04/fat-fat-fat-a-roo/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.smilingonfoot.com/2009/11/04/fat-fat-fat-a-roo/</link>
	<description>traveling with a smile is my kind of style  :)</description>
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		<title>By: Elle Kay</title>
		<link>http://www.smilingonfoot.com/2009/11/04/fat-fat-fat-a-roo/comment-page-1/#comment-249</link>
		<dc:creator>Elle Kay</dc:creator>
		<pubDate>Fri, 06 Nov 2009 20:05:22 +0000</pubDate>
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		<description>&lt;a href=&quot;#comment-248&quot; rel=&quot;nofollow&quot;&gt;@AMR &lt;/a&gt; 
I suppose the 30 lbs. *could* be a slight exaggeration... but I feel like my summer weight was only that number because I *forced* it to be so. Then once I stop forcing it (i.e. start eating what I want with no exercise), that number will bounce back to where it feels more comfortable... asap. Every other time should work though if I keep up with the exercise. Good tip!</description>
		<content:encoded><![CDATA[<p><a href="#comment-248" rel="nofollow">@AMR </a><br />
I suppose the 30 lbs. *could* be a slight exaggeration&#8230; but I feel like my summer weight was only that number because I *forced* it to be so. Then once I stop forcing it (i.e. start eating what I want with no exercise), that number will bounce back to where it feels more comfortable&#8230; asap. Every other time should work though if I keep up with the exercise. Good tip!</p>
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		<title>By: AMR</title>
		<link>http://www.smilingonfoot.com/2009/11/04/fat-fat-fat-a-roo/comment-page-1/#comment-248</link>
		<dc:creator>AMR</dc:creator>
		<pubDate>Fri, 06 Nov 2009 19:42:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.smilingonfoot.com/?p=328#comment-248</guid>
		<description>your winter/holiday traditions seem pretty consistent and i don&#039;t think you&#039;ve gained 30 lbs during any of the past several winters!! :)  for my cholesterol-y self, i usually let myself eat whatever i want every-other time i go out. then i don&#039;t feel deprived OR guilty!</description>
		<content:encoded><![CDATA[<p>your winter/holiday traditions seem pretty consistent and i don&#8217;t think you&#8217;ve gained 30 lbs during any of the past several winters!! :)  for my cholesterol-y self, i usually let myself eat whatever i want every-other time i go out. then i don&#8217;t feel deprived OR guilty!</p>
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		<title>By: Elle Kay</title>
		<link>http://www.smilingonfoot.com/2009/11/04/fat-fat-fat-a-roo/comment-page-1/#comment-247</link>
		<dc:creator>Elle Kay</dc:creator>
		<pubDate>Thu, 05 Nov 2009 21:38:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.smilingonfoot.com/?p=328#comment-247</guid>
		<description>&lt;a href=&quot;#comment-246&quot; rel=&quot;nofollow&quot;&gt;@Mum &lt;/a&gt; 
Haha - It&#039;s the nieces&#039; job to clean up after Thanksgiving!</description>
		<content:encoded><![CDATA[<p><a href="#comment-246" rel="nofollow">@Mum </a><br />
Haha &#8211; It&#8217;s the nieces&#8217; job to clean up after Thanksgiving!</p>
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		<title>By: Mum</title>
		<link>http://www.smilingonfoot.com/2009/11/04/fat-fat-fat-a-roo/comment-page-1/#comment-246</link>
		<dc:creator>Mum</dc:creator>
		<pubDate>Thu, 05 Nov 2009 21:29:10 +0000</pubDate>
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		<description>I&#039;m glad to hear you like my cooking that much. My tip for losing some after dinner calories is: wash the pots and pans, load the dishwasher, take the crock pot back downstairs and wash the food off the tables and floors. A better idea is, maybe I should go visit my cousin in Florida, as he mentioned, and not come back until Spring. I can&#039;t help you with your consumption of too much wine unless I drink it all myself. This is starting to sound better and better to me.</description>
		<content:encoded><![CDATA[<p>I&#8217;m glad to hear you like my cooking that much. My tip for losing some after dinner calories is: wash the pots and pans, load the dishwasher, take the crock pot back downstairs and wash the food off the tables and floors. A better idea is, maybe I should go visit my cousin in Florida, as he mentioned, and not come back until Spring. I can&#8217;t help you with your consumption of too much wine unless I drink it all myself. This is starting to sound better and better to me.</p>
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		<title>By: Elle Kay</title>
		<link>http://www.smilingonfoot.com/2009/11/04/fat-fat-fat-a-roo/comment-page-1/#comment-245</link>
		<dc:creator>Elle Kay</dc:creator>
		<pubDate>Thu, 05 Nov 2009 16:55:29 +0000</pubDate>
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		<description>JBP, you are so good. I could never get to your level of exercise and charity giving! You are one to be admired, for sure! Xtina has been doing road races lately, maybe I will ask her some questions on what it&#039;s like and see if I could do it. For all my gym-going, I still don&#039;t consider myself &quot;fit&quot; and am concerned about muscle spasms. Maybe a goal for the Spring if I keep at it, though! Then we could all do one together!

RB, I can&#039;t believe that Adam and I have the same favorite wine! He is SO in my wheelhouse! I just remember that pinot noir was what I identified as my fave at the last wine tour so I usually stick to it. But I&#039;m also afraid of triggering migraines so the wine drinking tends to be infrequent. So far so good these days, though. Maybe I&#039;ve grown out of my migrains. :)</description>
		<content:encoded><![CDATA[<p>JBP, you are so good. I could never get to your level of exercise and charity giving! You are one to be admired, for sure! Xtina has been doing road races lately, maybe I will ask her some questions on what it&#8217;s like and see if I could do it. For all my gym-going, I still don&#8217;t consider myself &#8220;fit&#8221; and am concerned about muscle spasms. Maybe a goal for the Spring if I keep at it, though! Then we could all do one together!</p>
<p>RB, I can&#8217;t believe that Adam and I have the same favorite wine! He is SO in my wheelhouse! I just remember that pinot noir was what I identified as my fave at the last wine tour so I usually stick to it. But I&#8217;m also afraid of triggering migraines so the wine drinking tends to be infrequent. So far so good these days, though. Maybe I&#8217;ve grown out of my migrains. :)</p>
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		<title>By: r*becca</title>
		<link>http://www.smilingonfoot.com/2009/11/04/fat-fat-fat-a-roo/comment-page-1/#comment-244</link>
		<dc:creator>r*becca</dc:creator>
		<pubDate>Thu, 05 Nov 2009 16:45:30 +0000</pubDate>
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		<description>of course you are invited.. and i really hope AR and RB can come this time too! pinot noir is also adams favorite wine, baby doll.</description>
		<content:encoded><![CDATA[<p>of course you are invited.. and i really hope AR and RB can come this time too! pinot noir is also adams favorite wine, baby doll.</p>
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		<title>By: JennyBP</title>
		<link>http://www.smilingonfoot.com/2009/11/04/fat-fat-fat-a-roo/comment-page-1/#comment-243</link>
		<dc:creator>JennyBP</dc:creator>
		<pubDate>Thu, 05 Nov 2009 16:10:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.smilingonfoot.com/?p=328#comment-243</guid>
		<description>Staying exercize motivated through the winter is so tough.  I&#039;m already finding I&#039;m forcing myself to stay out of early hibernation mode.  Re. tips, I&#039;m trying out some new things, like (weather permitting) running two 5Ks over Thanksgiving weekend: one early Thursday morning and one Saturday morning.  Proceeds for both go to local charities which helps with the motivation factor, and I figure if I burn-off some stuffing and pie, bonus.  I may also start swimming at the Y, just to incorporate something different into my routine.</description>
		<content:encoded><![CDATA[<p>Staying exercize motivated through the winter is so tough.  I&#8217;m already finding I&#8217;m forcing myself to stay out of early hibernation mode.  Re. tips, I&#8217;m trying out some new things, like (weather permitting) running two 5Ks over Thanksgiving weekend: one early Thursday morning and one Saturday morning.  Proceeds for both go to local charities which helps with the motivation factor, and I figure if I burn-off some stuffing and pie, bonus.  I may also start swimming at the Y, just to incorporate something different into my routine.</p>
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		<title>By: Elle Kay</title>
		<link>http://www.smilingonfoot.com/2009/11/04/fat-fat-fat-a-roo/comment-page-1/#comment-242</link>
		<dc:creator>Elle Kay</dc:creator>
		<pubDate>Thu, 05 Nov 2009 03:43:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.smilingonfoot.com/?p=328#comment-242</guid>
		<description>I drank wine every day Mon thru Fri last week! He&#039;s totally sparked my taste for red wine (pinot noir especially). I drank it at a fancy work dinner, I drank it at informal dinners at NF&#039;s, I drank it while pumpkin carving w/AMR and I drank it at home to celebrate my promotion at work! It&#039;s my all-occasion wine! A wine tour sounds fantastic - I hope I&#039;m invited. Do you think Ruby will be there too?</description>
		<content:encoded><![CDATA[<p>I drank wine every day Mon thru Fri last week! He&#8217;s totally sparked my taste for red wine (pinot noir especially). I drank it at a fancy work dinner, I drank it at informal dinners at NF&#8217;s, I drank it while pumpkin carving w/AMR and I drank it at home to celebrate my promotion at work! It&#8217;s my all-occasion wine! A wine tour sounds fantastic &#8211; I hope I&#8217;m invited. Do you think Ruby will be there too?</p>
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		<title>By: r*becca</title>
		<link>http://www.smilingonfoot.com/2009/11/04/fat-fat-fat-a-roo/comment-page-1/#comment-241</link>
		<dc:creator>r*becca</dc:creator>
		<pubDate>Thu, 05 Nov 2009 02:46:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.smilingonfoot.com/?p=328#comment-241</guid>
		<description>i&#039;m glad to see someone influencing you enough to drink some wine.. cause that is what i think i&#039;ll be doing for my bday this year. a wine tour!</description>
		<content:encoded><![CDATA[<p>i&#8217;m glad to see someone influencing you enough to drink some wine.. cause that is what i think i&#8217;ll be doing for my bday this year. a wine tour!</p>
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